diet

ayurveda advocates deit which places great emphasis on quantity as well as quality ,
it says one should take food twice in a day
the quantity of food should be half the stomach
quarter part is for water
quarter is to be left free for air
quality
food which are heavy ,causing obstruction to the channels of the body
so to say a few examples to be avoided like curd ,butter ,fried food,too much of oil,spicy ,too much of chilly ,etc

foods to be added

milk ,ghee,, green gram, leafy vegetables ,butter milk ,etc